The Delicious Fibroid Fighting Foods

The popular saying, “you are what you eat” is said for a reason. The food that we eat greatly influences our overall health and for fibroid patients, what to eat when you have fibroids is an important consideration.


Digging into a healthy diet of eating fibroid-fighting foods can assist you in your fight against uterine fibroids. Below is a simple guide focusing on the foods to eat when you have fibroids. Following these essential tips can make a great difference.

Keep Hydrated

Drinking plenty of fluids does help in expelling toxins out of your body; and toxins are actually viewed as a possible cause of fibroids.

Eat fresh fibroid fighting foods.

Vegetables and fruits are found to have anti-fibroid properties. However, over-cooking these foods can make them loose their nutrients and these properties as well. To preserve the nutrients of vegetables and fruits, do eat them raw or “al-dente”.

Choose organic.

Being “green” must also apply to your food choices. Always choose fresh vegetables and fruits than processed or canned ones as these are excellent fibroid fighting foods. Seeds, nuts, and essential oils like olive and omega are organic substances that can greatly improve your nutrition. Indeed, organic foods answer the question, “what to eat when you have fibroids.”

Certain fats are known to be unhealthy for the human body. In fact, estrogen, a major cause of fibroids is stored in fat cells. This means, more fats, equals to more estrogen. And excessive estrogen, leads to uterine fibroids! As much as possible, do away with fatty foods especially the ones served on fast food chains and eat more fibroid fighting foods.

Lean meat.

Meat should be limited. Only eat small amounts of organic meat. White meat is more advisable. But if you’re really craving for red meat, have a small portion of lean steak or try vegetarian alternatives. Avoid sausages, salami and processed meats.

Munch on!

Nuts, beans, and seeds are helpful fibroid-fighting foods. Seeds of flax, pumpkin, and sunflower are said to give the most benefits when it comes to fighting fibroids. Eat antioxidants. Knowing what to eat when you have fibroids is a good way to determine the food groups that should be served daily on your table. Food groups rich in antioxidants are great fibroid-busters. Antioxidants help fight off free radicals (harmful substances) out of the body. Excellent sources of these antioxidants are onion and garlic. Garlic can be added unto your usual, everyday meals while onions can be added to lots of soups and other dishes.

Knowing what to eat when you have fibroids is one way for you help yourself deal with this condition. When combined with other natural strategies, this can be an excellent way to treat your fibroids. Fibroid fighting foods are often delicious, natural and tasty and will improve your overall health, not just your condition.